SAQ Camp

The Falcons United SAQ Camp is a high-energy, performance-based training program designed to help young athletes unlock their full potential through focused development of Speed, Agility, and Quickness.

Led by licensed coaches, this camp blends soccer-specific movement training with explosive performance drills to improve reaction time, directional changes, balance, and body control — all in a competitive and motivating environment.

Whether your player is looking to improve their first step, accelerate past defenders, or become more confident on the ball, this is the program to level up their game. Cost is FREE for Six Sessions.

Ages

u11 - 2015

u12 - 2014

u13 - 2013

u14 - 2012

u15 - 2011

u16 - 2010

u17 - 2009

u18 - 2008

When and Where

When: 6:00pm - 7:30pm on the following dates

1. 1/5

2. 1/7

3. 1/9

4. 1/12

5. 1/14

6. 1/16

Where: Western Park, Cedar Point

Cost: FREE!!!

Frequently Asked Questions

❓ What is SAQ Camp?

The SAQ Camp is a specialized training program focused on Speed, Agility, and Quickness, helping players improve explosiveness, coordination, balance, and foot speed — all essential for soccer performance. It's position-neutral and designed to benefit players of all levels.

❓ Who can register?

Players u11 - u18 of all positions and skill levels are welcome.

❓ What do players need to bring?

Cleats
Water bottle (hydration is mandatory)
Athletic gear (shorts, t-shirt, shin guards optional but encouraged)
Great attitude and work ethic!

❓ What does a typical session look like?

Each day includes:

Dynamic warm-up & injury prevention
Speed mechanics & sprint training
Agility ladder and cone drills
Reaction-based games & competitive footwork challenges
Cool-down, mobility, and recovery work

❓ Who are the trainers?

SAQ Camp is led by certified Falcons United coaches with additional training in performance enhancement and youth development. Our coaches focus on technique, form, and motivation — not just effort.

❓ Is this only for competitive players?

No! While it’s great for travel and classic players, recreational players or multi-sport athletes looking to get faster or more agile are encouraged to attend.

❓ What if we miss a day?

No problem. Attendance is flexible.

SAQ CAMP Winter 2026

Falcons United SAQ Camp

Build Speed. Sharpen Movement. Train Like a Champion.

Whether your player is looking to improve their first step, accelerate past defenders, or become more confident on the ball, this is the program to level up their game.

⚡What Players Will Learn:

Speed mechanics & proper sprint technique

Acceleration and explosive starts

Agility drills for quick changes of direction

Reaction and decision-making under pressure

Plyometric exercises to build lower-body power

Core strength, stability, and coordination

Camp Details:

Who: Open to players in birthyears u11 to u18

When: 6:00pm - 7:30pm on the following dates

1. 1/5

2. 1/7

3. 1/9

4. 1/12

5. 1/14

6. 1/16

Where: Western Park, Cedar Point

Cost: FREE!!!

Led By: Falcons United licensed coaches

What to Bring: Cleats and Sneakers, lots of water, shin guards, a soccer ball and a positive attitude

More Than Just Speed

SAQ Camp also emphasizes mental sharpness, goal setting, and resilience — helping players grow both on and off the field. Each session ends with competitive games and challenges to apply what they’ve learned in a game-like context.

Why SAQ Matters

Speed, agility, and quickness are essential for every position on the field — and they don’t just come naturally. Falcons United’s SAQ Camp gives players the tools to train with purpose, improve faster, and stand out in competitive play.

Spots are limited — reserve your place today and take your training to the next level!

Questions: Email President@FalconsUnitedNC.com